I hate the gym. I really hate the gym. I f***ing hate the gym. At the same time, I have been going to the gym 3-4 times a week for the last 5 years (yes, it was my 2007 new year resolution…) despite my hectic (at most times) work and personal life. I developed few little rules that helps me persist that I wanted to share with other people that try to stay healthy… I’ve written it from my perspective (ever changing work schedule with some flexibility) and I am pretty sure it will not work for everyone , but worth trying if other methods failed you before…

  • Plan to go every day: No, I don’t really go every day. I just pack my gym bag, get everything in place and plan a convenient time based on my next day schedule. Sometimes the day goes as planned and I end up going and sometimes something changes and I don’t but since I plan to go every day, I still get to go 3-4 times every week in average.
  • Treadmills are evil: but at the same time, they are the fastest way to get a good 30 min of cardio. At first, I tried the classic “30 min workout” music on my iPod to stay engaged but I couldn’t get myself to persist. Than  I tried TV but there is never something good and the commercial breaks are huge downer when you run. Than I tried to listen to audio books: it was an improvement, but still, the 30 minutes felt like 30 days. Just when I felt I could not listen to one more book, I bought an iPad. Since I rarely watch TV at home, there are million TV dramas that everyone talks about and I never got to see. I started downloading seasons and watch one episode every visit to the gym (right now I am watching Breaking Bad, gym TV at its best). Now since my rule is that I can’t watch it at home, I kind of looking forward to get to the gym and enjoy 30-40 minutes of good, commercial free TV.   Read the rest of this entry »